Please ensure you have completed a pre-exercise assessment before booking a group class. If you are unsure which appointment to book please contact the clinic on 0410454411

  • Postnatal

    • Postnatal initial assessment - Naomi

      1 hour

      Your first appointment with us at approximately 6w PP. We will take you through a thorough postnatal assessment, guide you through specific exercises & provide an exercise program & treatment plan for you. Please note we are not pelvic ...

    • Postnatal initial assessment - Daisy

      1 hour

      Your first appointment with us at approximately 6w PP. We will take you through a thorough postnatal assessment, guide you through specific exercises & provide an exercise program & treatment plan for you. Please note we are not pelvic ...

    • Bloom Bub in Arm's Post Birth Check In

      30 minutes

      Check in with us from the comfort of your own home over a 30-40min Telehealth appointment in the first few weeks post birth (vaginal & c-section) We will discuss: 🌸 how to move to protect pelvic floor, abd separation, c-section wound a ...