8 hours 20 minutes
Give me one hour a week with your team for 12 weeks and I will help them get our of pain, have more energy both physically and cognitively during their work day. Each week we will have one live practice, one lesson, and one Q&A. Time investment will be approx 2 hours per week, all aspects can be viewed ono their own schedule. As a leader you will see missed work and insurance fees plummet!