Move Better With Marla

ELDOA™ Classes are online and interactive via Zoom, Mondays 1-2 pm, & Thursdays 10-11am (PST)



    • Intro Private with Marla

      45 minutes @ CA$68.25

      This is an invitation to try a session with Marla and see if this work, and this way of working is a good fit for you. You'll receive 15% off any package you purchase on the day of your session! $65 + GST

    • Private Session with Marla, 90 min

      1 hour 30 minutes @ CA$168.00

      Sometimes an hour is simply not enough time! In this longer session with Marla you will go deeper into your experience and awareness. You will discover you can do things you didn't think were possible. $160 + GST

    • Private session with Marla

      1 hour @ CA$115.50

      Work directly on your personal goals with Marla.
      Pilates + ELDOA™ + Buteyko Breathing + Yoga/Meditation.
      Connect with Marla directly for more day/time scheduling options.
      email: marla@marlawaal.com $110 + GST

    • FREE Consultaion with Marla

      30 minutes

      Have a conversation with Marla... Ask your questions and find out if you're ready to book a private session or a class. These consultations are by phone or zoom. Connect directly with Marla for more scheduling options: marla@marlawaal. ...

    Weekly Group Class

    • ELDOA™ For Spinal Health

      1 hour @ CA$26.25

      Decompress and strengthen your spine with this powerful practice. Improve your posture, eliminate back pain and increase overall vitality! Become your own best therapist.
      Mondays 2-3pm, and Thursdays 11-12pm $25 + GST

    Workshops

    • Thrive While Sitting, Initial Foundation

      1 hour

      They say that 'sitting is the new smoking', a silent but deadly killer of health, as well as our zest for life. If you must sit, let me help you sit and work in a way that respects the design of your spine. In this hour with Marla you w ...

    • Thrive While Sitting, Team Fundamentals

      8 hours 20 minutes

      Give me one hour a week with your team for 12 weeks and I will help them get our of pain, have more energy both physically and cognitively during their work day. Each week we will have one live practice, one lesson, and one Q&A. Time in ...

    • Thrive While Sitting, Executive Ease

      8 hours 20 minutes

      This is a one on one private coaching package for high level leaders who are dealing with high levels of stress and are noticing the effects in their physical body. Declining posture, difficulty 'turning off' when work is done, digestio ...