Please ensure you have completed a pre-exercise assessment before booking a group class. If you are unsure which appointment to book please contact the clinic on 0410454411

  • Pregnancy

    • Pregnancy initial consult - Naomi

      1 hour

      Your first appointment with us during your pregnancy. We will take you through a thorough assessment, guide you through specific exercises and provide an exercise program and treatment plan for you. Please note payment for your initial ...

    • Pregnancy initial consult - Daisy

      1 hour

      Your first appointment with us during your pregnancy. We will take you through a thorough assessment, guide you through specific exercises and provide an exercise program and treatment plan for you. Please note payment for your initial ...

    • Birth preparation movement session

      1 hour

      This appointment is for women between 34-38 weeks of pregnancy. We will educate you on the best postures and positions for the last stage of pregnancy, take you through specific exercise and movement prescription to help prepare your bo ...

    • Bloom Bump 5 Week Exercise Program Wednesday March/April

      4 hours 10 minutes

      This exercise program is designed specifically for pregnancy. It is not only safe, but functional & effective. All classes are programmed with the aim of keeping you strong and mobile as your baby grows, prepare your body for labour & b ...