Recovery Services
- Compression Therapy
15 minutes @ $20.00
Experience the benefits of Compression Therapy—a powerful recovery tool designed to reduce soreness, improve circulation, and speed up muscle repair. Using dynamic air pressure, this targeted treatment gently massages your legs, hips, o ...
- Dry Sauna
20 minutes @ $25.00
Dry saunas are an amazing way to reduce stress and anxiety, sweat out those toxins and sleep better through the night. Dry saunas use traditional sauna heaters to produce a clean, dry heat. It's generally easier to stay in a dry sauna ...
- Red Light Salt Therapy
10 minutes @ $25.00
Red light therapy uses red and near-infrared light to stimulate healing and regenerative processes in the body. It's used for skin conditions, muscle repair, and pain management. Specific applications include reducing inflammation, stim ...
- Cold Plunge
3 minutes @ $25.00
Take the plunge with a cold plunge -- used by elite athletes daily, this 1-3 minute plunge into 50 degree water jumpstarts recovery, reduces inflammation, increases immune response and boosts mood. Rinse shower and towel included.
- Exercise with Oxygen Therapy - EWOT
10 minutes @ $25.00
EWOT combines physical activity with breathing oxygen-enriched air, using specialized masks or systems. This method enhances oxygen absorption in the body and improves overall performance.
- Pulsed Electromagnetic Field Therapy - PEMF
10 minutes @ $25.00
PEMF therapy uses electromagnetic fields to stimulate and energize cells, promoting healing and reducing pain. It’s often used for chronic conditions, sports injuries, and overall wellness.
- Whole Body Vibration
10 minutes @ $25.00
Whole Body Vibration Therapy involves standing on a machine with a vibrating platform. The vibrations cause rapid muscle contractions, which can help improve strength, flexibility, circulation, balance, and bone density. It’s often used ...
