Sara Cecilia
Yoga Foundations Session with Sara Cecilia at Casa Itzamara$125.00
This 60-minute private session is perfect if you're new to yoga or want to review the basics. We'll cover foundational poses like sun salutations, alignment, breath work, and common class cues. You'll get one-on-one attention, hands-on ...
Setting up a home practice with Sara Cecilia at Casa Itzamara$125.00
This 60-minute private session is ideal if you already have some yoga experience and want to develop a consistent home practice. We’ll explore how to create a supportive setup that works for your lifestyle, whether you're short on time, ...
Nervous System Restoration: Therapeutic Yoga with Sara Cecilia at Casa Itzamara$125.00
This 60-minute private session supports your nervous system through grounding, calming practices. Depending on your needs, we may include yin or restorative yoga, myofascial release (MFR), and/or therapeutic sound. These practices help ...
Yoga Session with Sara Cecilia online$50.00
Choose from: Foundational Flow – Learn key poses, alignment, and breathwork; ideal for beginners. Home Practice Support – Build a personalized, sustainable practice that fits your lifestyle. Restorative Reset – Unwind with yin, restorat ...
