Schedule
- New Client Consult (Personal Training Clients Only)
30 minutes @ $20.00
New to Your Best Day Ever Personal Training Sessions? New to Your Best Day Ever Personal Training Sessions? Let’s meet for a 1:1 in-person consultation to discuss goals and define a custom fitness plan supporting your unique body moveme ...
- Vinyasa Yoga
1 hour @ $20.00
Connect your breath through flowing vinyasa poses and connect to your inner self. All levels welcome.
- TRX Yoga | Strengthen, Stretch, and Balance
1 hour @ $20.00
Elevate your yoga practice with the power of TRX! In this dynamic class, we blend the mindfulness of yoga with the core-strengthening benefits of TRX suspension training. You'll build strength, improve flexibility, and enhance balance, ...
- Functional Fitness Class
1 hour @ $20.00
Let's train for life! Full fun functional training as a group in a playful environment. All levels welcome and various "fun" fitness tools will be used including TRX.
- Restorative Yoga
1 hour @ $20.00
Restorative Yoga enables deep relaxation as you hold poses for loner periods of time with the help of props to completely support you. The main focus of restorative yoga is that by relaxing in poses with the aid of props without strain ...
- One Hour Personal Training Session
1 hour @ $65.00
- VIRTUAL One Hour Personal Training Session
1 hour @ $65.00
Join me VIRTUALLY! Sessions are held over Zoom. Join Meeting link is provided in the appointment confirmation email.
- Partner Personal Training
1 hour @ $100.00
Looking to get trained with a partner? Partner Personal Training includes 1:1 training with Theresa for you and a guest.
