Schedule Appointment with Zena Rest & Recovery

Services
- Private Yoga Class
  30 minutes @ $15.00
- Private Yoga Class (Standard)
  1 hour @ $25.00
- ITASM (Face)
  30 minutes @ $15.00
  Instrument assisted soft tissue mobilization (IASTM) is a skilled myofascial intervention used for soft-tissue treatment based on the principles of cross-friction massage. Using instruments allows for deeper penetration when breaking u ...
- Dry Cupping
  30 minutes @ $50.00
  A practitioner places cups over the skin to create negative pressure through suction.
  
  Benefits:
  - Removes toxins
  - Improves blood flow
  - Decreases muscle spasms.
- ITASM
  1 hour @ $50.00
  Instrument assisted soft tissue mobilization (IASTM) is a skilled myofascial intervention used for soft-tissue treatment based on the principles of cross-friction massage. Using a dull instrument allows for deeper penetration when brea ...
- Dry Cupping
  1 hour @ $70.00
  A practitioner places cups over the skin to create negative pressure through suction.
  
  Benefits:
  - Removes toxins
  - Improves blood flow
  - Decreases muscle spasms.
- Muscle Recovery
  1 hour @ $85.00
  A 60 minute session that can include yoga, percussion massage, dry cupping, Proprioceptive Neuromuscular Facilitation (PNF), Muscle Energy Technique (MET), Instrument assisted soft tissue mobilization (IASTM) or any combination you choo ...