The Strength Block

This class meets twice a week and is devoted to learning and mastering the grinds and ballistics of hardstyle kettlebell training. We will focus on the Kettlebell Five: The Swing The Turkish Get-up The Press The Squat The Clean We w ...

This class meets twice a week and is devoted to learning and mastering the Barbell Back Squat. In a small group setting of no more than three trainees, you will first learn how to squat safely. We will then steadily work to improve you ...

Nothing develops powerful legs, a crushing grip, a stable core, and a formidable back quite like the Deadlift. And you can reap all these benefits from training it just twice a week. Regular attendees can expect to deadlift 2x their bod ...

This class meets twice a week and is devoted to learning and mastering the grinds and ballistics of hardstyle kettlebell training. We will focus on the Kettlebell Five: The Swing The Turkish Get-up The Press The Squat The Clean We w ...

Nothing develops powerful legs, a crushing grip, a stable core, and a formidable back quite like the Deadlift. And you can reap all these benefits from training it just twice a week. Regular attendees can expect to deadlift 2x their bod ...

This class meets twice a week and is devoted to learning and mastering the Barbell Back Squat. In a small group setting of no more than three trainees, you will first learn how to squat safely. We will then steadily work to improve you ...

Nothing develops powerful legs, a crushing grip, a stable core, and a formidable back quite like the Deadlift. And you can reap all these benefits from training it just twice a week. Regular attendees can expect to deadlift 2x their bod ...

This class meets twice a week and is devoted to learning and mastering the grinds and ballistics of hardstyle kettlebell training. We will focus on the Kettlebell Five: The Swing The Turkish Get-up The Press The Squat The Clean We w ...

This class meets twice a week and is devoted to learning and mastering the Barbell Back Squat. In a small group setting of no more than three trainees, you will first learn how to squat safely. We will then steadily work to improve you ...

Nothing develops powerful legs, a crushing grip, a stable core, and a formidable back quite like the Deadlift. And you can reap all these benefits from training it just twice a week. Regular attendees can expect to deadlift 2x their bod ...