Lakeside Retreat

This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and thos ...

During your private session, Janis will assess your individual needs and abilities to tailor a class or program that will optimize your Yoga practice and help you reach your goals. I desire to create a more accessible yoga experience ...

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignme ...