Yoga postures and Pilates exercises are recommended by doctors, physios and other healthcare professionals to improve posture, flexibility, strength, decrease back and foot pain and improve quality of breathing, relaxation and rest. Designed for 45+ age-group and younger people looking for a slow/mindful approach, those who are stiff from running, gym workouts, desk-based stiffness and occupational aches and pains and those seeking deep relaxation.
Dates: 7 Jan to 4 Feb inclusive (sequence of 5 classes)

Yoga postures and Pilates exercises are recommended by doctors, physios and other healthcare professionals to improve posture, flexibility, strength, decrease back and foot pain and improve quality of breathing, relaxation and rest. Designed for 45+ age-group and younger people looking for a slow/mindful approach, those who are stiff from running, gym workouts, desk-based stiffness and occupational aches and pains and those seeking deep relaxation.
Dates: 9 Jan to 6 Feb inclusive (sequence of 5 classes)