1 hour 15 minutes
@
$35.00
Designed to both nurture and challenge you, Prenatal + Postpartum mixed yoga inspires trust in your birthing and postpartum journey while providing an open community to discuss what you are physically experiencing. You’ll benefit from relaxation while strengthening muscles that support your body during pregnancy, birth, and postpartum.
All stages of pregnancy/postpartum and levels of yoga experience supported. Pre-crawling babies are welcome!
Saturdays
Time: 9:00am - 10:15 am
Wednesdays
6-7:15