45 minutes
@
A$15.00
During the class we will show you through majority of the gym equipment we have on our gym floor and it will consist of 15 minutes worth of upper body, lower body and core.
The class is open to all ages and experience levels and the difficulty will be determined by how hard you push yourself and what weight you place each exercise on. You will complete 45 seconds of each prescribed exercise and have 45 seconds to clean the machine and transition clockwise to the next one in line.
