1 hour
@
$15.00
Book this class if you are in our system.
For all levels: beginner to advanced.
Vinyasa (flow class) is a yoga style that strings postures together, moving seamlessly with breath. It always includes sun salutations, advanced poses, and focuses on alignment.
Each class is unique, sequenced differently by the instructor. Benefits include endurance, strength, stability, balance, and reduced stress and anxiety.
(60 minute)