Join us for a 30-40 minute workout. Show up with your water, yoga mat, towel, bathing suit or tight workout clothes OK for plunge. For the best plunge experience, bring your AirPods and phone to listen to your fav jam or meditation. Post workout, we will sauna for 10 mins and plunge TWO times.

Weights available for use (3lb, 5lb, 8lb and a few heavier).
Shower available for rinse off before the plunge.
Please be on time!

Join our Flow and Recover class for a rejuvenating experience that blends Vinyasa flow with light weights to strengthen and energize your body. Led by Dulcinea, each session culminates in a blissful savasana paired with soothing aromatherapy massage to melt away tension. After your flow, take advantage of our sauna and plunge to enhance your recovery and leave feeling refreshed and revitalized. Perfect for all levels—come flow, relax, and rejuvenate!