We'll spend this time getting to know each other and answering any questions you may have. We'll explore what you're hoping to achieve so you can get a sense of how a coaching relationship with me might support you.

During this session we begin by slowing down to arrive, with a centering and grounding exercise and then ease into conversation around what's present that's asking to be held, explored and integrated.

During this longer conversation, we get to savor more silence and spaciousness. If called for, we might invite gentle movement, slow breath work, or guided meditation. We will deepen into and stabilize mindful awareness so that you leave with a palpable shift in your state of being.