20 minutes
A *free 15-20 minute connection call for you to learn more about me, my practice, and my approach to therapy. I'd love to know more about your goals so that we can discuss best approaches for you to experience progress.
20 minutes
A *free 15-20 minute connection call to discuss your group design: purpose of group, specific group needs, agenda, length, and address questions/concerns.
50 minutes @ $170.00
Ready to jump in? This session is our first phase for trauma work (EMDR, HMR, IFS). You can expect to give a brief version of their life story, including traumatic events, mental health challenges, and related symptoms/ triggers.
Our goals for this session: relationship building to build connection and increase trust/emotional safety, history collection to support a global understanding of your life, and goal setting that include the specific trauma techniques to address your unique needs.