thewellnessretreat.co

    • PNF Stretch Therapy

      50 minutes @ $75.00

      A 1:1 - 50 minute PNF stretch session to help increase mobility, range of motion, and flexibility. Focus is on the entire body, but if there is a specific region you want to put more attention on, let me know.

    • PNF Stretch Therapy

      25 minutes @ $45.00

      A 1:1 - 25 minute PNF stretch session to help increase mobility, range of motion, and flexibility. Focus is on a specific region of the body such as upper or lower.

    • Scraping Therapy

      20 minutes @ $60.00

      Scraping, often referred to as Gua Sha, is a traditional Chinese healing technique that involves scraping the skin with a smooth-edged tool, typically made of jade or quartz. This practice aims to improve circulation, reduce inflammatio ...

    • Cupping Therapy

      20 minutes @ $50.00

      Cupping is an ancient healing technique. Cups are placed on the skin to create suction. The suction can help promote blood flow, release muscle tension, and promote relaxation. This type of therapy is typically used to help relieve pain ...