grounded in classical pilates principals, our sessions emphasize feel good movement, with a focus on form + function. our classes embrace breath work, whole body organization, and flow.

each session may include one or all of the following apparatuses: reformer, wunda or high chair, tower or cadillac, and ladder barrel

integrative, whole-body movement to support the evolving needs of the perinatal period.
through progressive sequencing, intentional breath work, and functional movement grounded in pilates principals, these sessions are designed to build both physical and mental endurance.

whether you are training for your birth, or finding balance in your body post delivery, I am here to help. I believe that the best recovery begins with a strong and prepared body during pregnancy.