Flex & Flow Studio

Welcome to Flex and Flow! We're excited to have you join us for your wellness journey. Please take a moment to review these simple guidelines to ensure you have the best experience possible:

  1. Arrive Early: Please arrive at least 5 minutes before your class starts. This allows you to get settled, and prepare for your session without feeling rushed.
  2. Bring Your Mat: If you have your own yoga mat, feel free to bring it along! If not, no worries—we have mats available in the studio for your convenience.
  3. Respect Studio Etiquette: To maintain a serene and focused atmosphere, we kindly ask you to silence your phone and be mindful of others in the studio space.
  4. Wellness Considerations: If you have any injuries, health concerns, or specific goals, let your instructor know before class begins so they can tailor the experience to your needs.

When completing your booking, please select 'Reserve without Paying' ONLY if you have already purchased a membership or package with us. If you are booking a single class or do not have an active membership/package, kindly select 'Pay Now' to complete your registration. Thank you for your understanding!

Time Zone: Eastern Time (GMT-04:00)

Tuesday, May 6th, 2025

tomorrow

  • 11:00 AM

    Flex & Flow Fusion Drop In with Maria & Justin

    1 hour @ $35.00

    Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and ele ...

Thursday, May 8th, 2025

  • 6:00 PM

    Flex & Flow Fusion Drop In with Maria & Justin

    1 hour @ $35.00

    Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and ele ...

Saturday, May 10th, 2025

  • 8:30 AM

    Flex & Flow Fusion Drop In with Maria & Justin

    1 hour @ $35.00

    Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and ele ...

Sunday, May 11th, 2025

next week

  • 10:30 AM

    Vinyasa Yoga Drop In with Maria & Justin

    1 hour @ $25.00

    Our Vinyasa classes are designed for all levels, helping you build strength, flexibility, and mental clarity. With a focus on personalized guidance, you’ll find the freedom to explore your flow while also receiving support to meet your ...

  • 10:30 AM

    The Mama Flow with Maria & Justin

    1 hour @ $35.00

    Mama-Centered Vinyasa + Restorative Yoga Experience
    All-levels vinyasa flow that transitions into gentle restorative poses, focused on breath, release, and recharging.

Tuesday, May 13th, 2025

  • 11:00 AM

    Flex & Flow Fusion Drop In with Maria & Justin

    1 hour @ $35.00

    Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and ele ...

Thursday, May 15th, 2025

  • 6:00 PM

    Flex & Flow Fusion Drop In with Maria & Justin

    1 hour @ $35.00

    Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and ele ...

Saturday, May 17th, 2025

  • 8:30 AM

    Flex & Flow Fusion Drop In with Maria & Justin

    1 hour @ $35.00

    Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and ele ...

Sunday, May 18th, 2025

in 2 weeks

  • 10:30 AM

    Vinyasa Yoga Drop In with Maria & Justin

    1 hour @ $25.00

    Our Vinyasa classes are designed for all levels, helping you build strength, flexibility, and mental clarity. With a focus on personalized guidance, you’ll find the freedom to explore your flow while also receiving support to meet your ...

Tuesday, May 20th, 2025

  • 11:00 AM

    Flex & Flow Fusion Drop In with Maria & Justin

    1 hour @ $35.00

    Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and ele ...

Thursday, May 22nd, 2025

  • 6:00 PM

    Flex & Flow Fusion Drop In with Maria & Justin

    1 hour @ $35.00

    Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and ele ...

Saturday, May 24th, 2025

  • 8:30 AM

    Flex & Flow Fusion Drop In with Maria & Justin

    1 hour @ $35.00

    Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and ele ...

Sunday, May 25th, 2025

in 3 weeks

  • 10:30 AM

    Vinyasa Yoga Drop In with Maria & Justin

    1 hour @ $25.00

    Our Vinyasa classes are designed for all levels, helping you build strength, flexibility, and mental clarity. With a focus on personalized guidance, you’ll find the freedom to explore your flow while also receiving support to meet your ...

Tuesday, May 27th, 2025

  • 11:00 AM

    Flex & Flow Fusion Drop In with Maria & Justin

    1 hour @ $35.00

    Experience the perfect balance of intensity and relaxation with our Fusion class! This 60-minute session combines the best of both worlds: 30 minutes of high-intensity interval training (HIIT) to build strength, boost endurance, and ele ...

Sunday, June 1st, 2025

in 4 weeks

  • 10:30 AM

    Vinyasa Yoga Drop In with Maria & Justin

    1 hour @ $25.00

    Our Vinyasa classes are designed for all levels, helping you build strength, flexibility, and mental clarity. With a focus on personalized guidance, you’ll find the freedom to explore your flow while also receiving support to meet your ...