- 20 Minute Free Consultation (New Prospective Client)
20 minutes
How can we help? Set up a quick complementary assessment call to see if what we offer is a fit for you.
Classes
- Hybrid Strength- Class Drop In
1 hour @ $45.00
HYBRID STRENGTH is a small group class devoted to exploring and improving your strength, muscle tone, range of motion, balance and conditioning. We mix the best of strength and conditioning. Class will use movement strategies from class ...
Functional Range
Assessment & Screen45 minutes @ $75.00
A combination of SFMA, a clinical movement diagnosis for those experiencing pain, and FRA, a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation to evalu ...
Manual Therapy
- 1 Hour Deep Tissue Massage
1 hour @ $150.00
This offering uses Swedish massage as a warming tool leading into slow and firm pressure to massage the deeper layers of muscle and fascia. A deep tissue massage may improve circulation, reduce aches and pains, increase range of motion, ...
- Targeted Relief - 30 Minute
30 minutes @ $85.00
This treatment uses multiple therapeutic modalities geared toward quick and targeted relief in 1-2 areas of the body. An assessment and various manual therapy (hands-on) systems are used: Functional Range Release, Active Release Techniq ...
- 90min Deep Tissue Massage
1 hour 30 minutes @ $200.00
This offering uses Swedish massage as a warming tool leading into slow and firm pressure to massage the deeper layers of muscle and fascia. A deep tissue massage may improve circulation, reduce aches and pains, increase range of motion, ...
Class Offerings
- Hybrid Strength Class- 8 PACK
$320.00
THE 8 PACK Punch Card Rate! -- Save $5/session ($40 total). Hybrid Strength is a small semi-private group class devoted to exploring and improving your range of motion, structural balance, and of course strength! Each class will use movement strategies from a variety of the best strength and conditioning schools. We keep this semi-private class capped and small to optimize hands-on coaching opportunities so you can progress faster and not get lost in a sea of other participants like in larger group settings. With expert instruction, this class will give you new breathing, strengthening, and postural techniques to promote better movement in all areas. We invite all movement enthusiasts to increase their mind-body connection to their sport, hobby, and day to day activities.
Health Coaching Subscription
48 Week RB Lifestyle Coaching Program$100.00 initial setup plus $395.00 per month
RB 1:1 Lifestyle Coaching 48 Week Program -Meet With Your Coach Weekly to Learn New Skills and Build Habits and Tools to Blaze Your Own Path to the Healthiest Version of You -One size does not fit all!…Intake Questionnaire, Sleep, Movement, and Nutrition Logs to Personalize Your Plan -60min Intake Consultation* to Help Clarify Health, Nutrition, Lifestyle Goals and Find Out How to Get There. -30min Weekly Check in via Zoom to monitor progress and make any necessary adjustments. -Optional RB Strength and Conditioning Workouts (with detailed warm-up) to Support Your Healthy Lifestyle can be added at reduced a la cart rate. -Email and Text Support Via App *$495 for the first month (includes 60min intake consultation); Intake can be virtual. $395 for each additional month.
