Sauna & Ice Bath
- Sauna and Ice Bath Immersion (per person)
1 hour @ A$50.00
Sauna and Ice Bath Immersion: A Contrast Therapy Guide The Experience Sauna (10–20 minutes) - Benefits: Detoxifies, relaxes muscles, improves circulation. - Tips: Focus on deep breathing and stay hydrated. Ice Bath (1–3 min ...
- The Hot House - Group Sauna, Ice & Optional Dam Swim
1 hour 30 minutes @ A$350.00
The Hot House offers an innovative group wellness experience for up to 30 PAX, combining the physical benefits of sauna therapy with the energy of group exercise. Ideal for sports teams, organisations, wellness enthusiasts, corporate te ...