Drop-In 1:1 Life Coaching (offered year-round)50 minutes @ $60.00
Our drop-in life coaching program for community provides you with support on a topic or challenge when you need it. Whether it's working through an issue, gaining clarity on a decision, or seeking guidance and support. We believe in m ...
PERSONAL DEVELOPMENT CLASSES
Out of Winter and Into Spring: Transition Into a New You1 hour @ $20.00
Are you going through a transition right now? Spring is a season of renewal—a time to shift from winter's reflection to action. In this class, you’ll uncover insights gained during winter and turn at least one into tangible steps forwar ...
Finding Your Way Forward In Uncertain Times1 hour @ $20.00
In uncertain times like right now, it’s natural to feel stuck in overwhelm, stress, anger, or anxiety—you’re not alone in this. Navigating these emotions isn’t easy, but you don’t have to do it alone and there are skills to help! This c ...
Making Peace with Your Inner Critic: Changing How You Relate to Self-Doubt1 hour @ $20.00
Your inner critic doesn’t have to be the voice that leads your life—but you don’t have to fight it or silence it to find freedom. This class helps you shift the way you relate to it, so it becomes a source of insight rather than a paral ...
- Overcoming Imposter Syndrome: Embrace Your Confidence and Own Your Success
1 hour @ $20.00
Imposter Syndrome can hold you back from fully embracing your accomplishments and potential. In this class, we’ll explore the common thoughts and feelings associated with Imposter Syndrome and how they impact your confidence and growth. ...
Drumming to Calm the Active Mind, Nervous System & Build Confidence1 hour @ $20.00
We drum as an active practice to sync the brain and body. We use simple, repetitive hand patterns to calm the mind, regulate the nervous system, and strengthen inner confidence. We'll be jamming, but this isn't a drum circle jam sessio ...
PROFESSIONAL DEVELOPMENT CLASSES
Strengthen Your Emotional Intelligence as Leader: Build Awareness, Trust & Connection1 hour @ $35.00
People leadership starts with understanding yourself and those around you. Strong emotional intelligence (EI) helps leaders build trust, communicate effectively, and navigate challenges with clarity and care. In this class, you’ll learn ...
How to Lead with a Communication Style that Values Clarity, Compassion and Directness1 hour @ $35.00
Effective communication is at the heart of great leaders who aspire to lead with integrity and humanity. In this class, we'll focus on being direct without being harsh, clear without being rigid, and kind without losing your message. Yo ...
