Tuesday, April 15th, 2025
next week
12:00 PM
Pilates with 1 NorthBank Calendar
45 minutes
Pilates is a low-impact, full-body workout designed to improve strength, flexibility, and posture while promoting mind-body connection. This class focuses on core stability, controlled movements, and breathwork, making it perfect for al ...
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1:00 PM
Gym Induction with 1 NorthBank Calendar
30 minutes
A gym induction is a 30-minute session designed to familiarise you with the equipment, facilities, and safety procedures. Our trainer will guide you through proper usage, offer technique tips, and answer any questions to ensure you feel ...
No spots left
1:30 PM
Gym Induction with 1 NorthBank Calendar
30 minutes
A gym induction is a 30-minute session designed to familiarise you with the equipment, facilities, and safety procedures. Our trainer will guide you through proper usage, offer technique tips, and answer any questions to ensure you feel ...
No spots left