Monday, May 5th, 2025
tomorrow
11:00 AM
Gentle Flow and Restorative Yoga w/ Shannnon with Class Schedule
1 hour
This is a very gentle practice that is based on the pawanmuktasana first series (the anti-rhumetic series), moving all of the main joints of the body, followed by strengthening practices, and ends with some time spent in restorative yog ...
14 spots left
6:30 PM
Vin to Yin w/ Erin with Class Schedule
45 minutes
Class will open with a gentle stretch and breathe work and flow into a breath-based vinyasa, incorporating Sun Salutations and other fiery asanas. The second half of the practice will slow into a cooling yin, taking the asanas into a d ...
16 spots left
7:30 PM
Meditation and Restorative Yoga w/ Erin with Class Schedule
1 hour
Engage in an hour of passive healing through 4-5 restorative poses, utilizing props to encourage a deeper release into relaxation and release of tension. As you drop into the stillness of the poses, allow your mind to release mental te ...
16 spots left
Tuesday, May 6th, 2025
6:00 AM
Rise & Shine w/Shannon with Class Schedule
45 minutes
This class helps us get up and moving!! The class will start with gentle movement of our major joints before switching into a warming vinyasa flow loosely based on the Ashtanga Primary series. This class is best suited for people who ...
15 spots left
5:00 PM
Retro Recharge with Kim with Class Schedule
1 hour
Join us for this fun-loving, up beat class. Music will be inspired from decades past. This will be a flow based class, repetitive in nature, to build on skills from week to week. All levels welcome.
15 spots left
6:15 PM
Kids Yoga with Class Schedule
30 minutes
For yogis ages 6-10 - this series will improve their strength, balance, attention and coordination. They will learn healthy stress and anxiety coping mechanisms and work on building self-esteem in a non-competitive environment. They wi ...
9 spots left
7:00 PM
Tween Wellness with Class Schedule
8 total classes — 6 hours
For yogis ages 11-13 - this weekly class will focus on healthy stress and anxiety coping mechanisms and work on building self-esteem in a non-competitive environment. They will also learn about self-love and the importance of showing k ...
11 spots left
Wednesday, May 7th, 2025
11:30 AM
Grounding Movement w/ Randi with Class Schedule
45 minutes
This gentle movement class is focused on the lower chakras, helping us to ground in this season of movement and wind. You will be led through breath work practices, movement, and guided meditation that will allow you to sink into momen ...
17 spots left
6:30 PM
Happy Hips w/ Téa & Heather with Class Schedule
1 hour
Everyone wants happy hips, right?!?! This class is a vinyasa flow classes sprinkled with hip focused movements and postures. This class is beginner friendly.
16 spots left
7:45 PM
Gentle Movement & Yoga Nidra w/ Shannon with Class Schedule
1 hour
Class will open with some gentle movement and stretching before snuggling up and settling in for the practice of yoga nidra, which is a very specific form of guided meditation which helps to promote deep rest, stress reduction, and can ...
16 spots left
Thursday, May 8th, 2025
6:00 AM
Rise & Shine w/Shannon with Class Schedule
45 minutes
This class helps us get up and moving!! The class will start with gentle movement of our major joints before switching into a warming vinyasa flow loosely based on the Ashtanga Primary series. This class is best suited for people who ...
15 spots left
6:30 PM
Vinyasa flow w/ Heather with Class Schedule
45 minutes
Vinyasa Flow: Join us for a fun evening flow class that welcomes all levels! We'll move through a gentle warm-up, fluid Sun Salutations, and a mix of standing and seated postures before winding down with a peaceful savasana. You'll be g ...
15 spots left
7:30 PM
Yin Yoga w/ Heather with Class Schedule
1 hour
Yin Yoga: This is a slow-paced, functional class that focuses on long-held, passive postures. The purpose is to gently target the deeper layers of the body-fascia, ligaments, and joints in order to facilitate release, relaxation and mob ...
17 spots left
Friday, May 9th, 2025
10:00 AM
Cardio & Strength w/ Julie with Class Schedule
45 minutes
This is a balanced work out combining gentle cardiovascular exercises with body weight strength training. This class is designed to elevate your heart rate, build muscle, and improve overall fitness while minimizing stress on your joint ...
9 spots left
Sunday, May 11th, 2025
next week
10:30 AM
Mother’s Day Event with Class Schedule
1 hour 15 minutes
Join us for a fun-loving duo slow flow and stretch. This special event is meant to be attended in pairs (mother figure & child). You’ll breathe and stretch together while tapping into your open hearts. Toward the end, the ‘child’ will b ...
4 spots left