NORTHFIT Personal Training

Hi

Welcome to NORTHFIT.

The Introduction session is a chance for us to catch up and get a proper chat. The session will last around 30 minutes and we will cover:

  • Previous training history,
  • Existing or old injuries,
  • Movement Screen,
  • Training goals,
  • Memberships

Please select a day & time that suits you best.

Looking forward to catching up.

Ciaran

    • NORTHFIT Introduction session (In person)

      30 minutes

    • NORTHFIT discovery call

      10 minutes

    • Member Check In sessions

      15 minutes

      The check in session takes about 15mins and is an opportunity to review your training & ensure things are progressing in the right direction. Topics to cover: 1. Nutrition 2. Your feedback 3. Your programme 4. Body composition analysis ...