Events
Yoga at Grand Central Milam1 hour @ $25.00
Join us for yoga on the lawn of Grand Central Milam! Class is open to any and all yoga experience/knowledge. We will lead you through poses that will connect your breath, body, mind. Shelby Perkins will teach March 15, April 19, May 3 ...
- Mommy and Me Yoga
30 minutes @ $20.00
Ages 4mo-4 years welcome to spend time mindfully connecting with Mom/Human.
High Vibes with Dahlia1 hour 30 minutes @ $25.00
Build your high vibe tribe with a combination of yoga, journaling, and a crystal singing bowl meditation. Throughout class you will take gentle breaks to pause and journal (or rest) in between affirmations and movement using Dahlia’s S ...
Yoga
Hatha Yoga with Shelby1 hour
Gently hold poses for 3-4 breaths, flowing between building strength and length.
This traditional branch of yoga that focuses on physical postures and breath control to promote balance, flexibility, and relaxation.
Soma Yoga with Alison1 hour
Alison's Soma Yoga classes combine traditional yoga principles and somatic movement to help untangle subconscious habits, invite healing, and increase resilience.
Vinyasa Yoga with Shelby1 hour
Class moves a pace intended to connect one breath to one movement. You can expect your heart rate to safely elevate as you glide from one posture to the next. Let your mind relax and your body enters a flow state that softens all edges. ...
One On One Yoga1 hour
These sessions have been created for those that want to start making yoga a part of their life, but hesitant to join a class. Working together in a one on one setting will cover the basic poses, learn alignment, tailor the pose modifica ...
VinYin with Shelby1 hour
50/50 Vinyasa/Yin Work out the left over energy from the day before settling down and moving through deep reflective stretches. The perfect balance to end the day.
Hatha Yoga with Shelby- Subbing for Alison1 hour
Gently hold poses for 3-4 breaths, flowing between building strength and length.
This traditional branch of yoga that focuses on physical postures and breath control to promote balance, flexibility, and relaxation.
Hatha Flow Yoga1 hour
Hatha flow yoga class focuses on strengthening the core while practicing alignment, balance, breathing and relaxation for emotional regulation support. Strengthen your core for agility, balance and endurance with deep relaxation benefit ...
Soma Yoga with Alison subbing for Shelby1 hour
Subscriptions
1 Unlimited Yoga Membership$100.00 per month
With 13 classes a week offered, you have unlimited access to all of them! Making it easy to move intentionally and form the community that creates Good Foundation.
Educator Membership$75.00 per month
Discounted Unlimited Yoga Membership for all current education facilitators (teachers, admin, councilors, coaches, etc) Thank you for all that you do to pour into the community. Let us help restore your energy. All you have to do is show up, we will handle the rest.
Five Classes Monthly$75.00 per month
Move 5 times a month $15 per class Make time for you
Mat Home$15.00 per month
Let your mat live at the studio! No more rolling around in the car or getting forgotten at home.
Yoga Gift Cards
4 Yoga Classes Gift Set$80.00
You keep saying you want to go to yoga, so I got you a class pack! These 4 yoga classes, will let you try one of all the classes taught at Good Foundation, so you can find the one you like the best.
Let’s Go to Yoga Together!$45.00
Let’s try something new together, so I have some one to laugh with. This gift card covers a yoga class for 2 people.
Unlimited Yoga for a Month$100.00
You glow differently when you make time to grow. Come flow with us on your yoga mat all month long, as much are your heart desires!