Saturday, April 5th, 2025
today
11:00 AM
Restorative Workout with Group Training with Nina
30 minutes @ $20.00
Generate a little heat in your muscles through active, restorative movement! Expect to leave the class feeling refreshed and challenged, ready to take on your day! Great for if you're sore, experience aches and pains, have tension (incl ...
11:30 AM
Family Workout with Group Training with Nina
50 minutes @ $25.00
Come get active together and have fun. Learn proper lifting techniques and form in a positive and uplifting environment. Whether you're just starting your fitness journey or looking for new ways to stay active as a family, this class ca ...
Tuesday, April 8th, 2025
next week
7:00 AM
Athletic Training (beginner-intermediate) with Group Training with Nina
50 minutes @ $30.00
Work on athletic skills to improve overall body mechanics for pain-free play. Increase speed and agility, practice plyometrics, and improve reaction times and mobility with strength. This can apply to sport-specific goals, daily activit ...
8:00 AM
Circuit Training with Group Training with Nina
50 minutes @ $30.00
Circuit training with resistance is a fun way to get your heartrate up and work up a sweat and build endurance and/or lose weight. This class offers a variety of strength exercises in a full body circuit style to help build muscle and b ...
Wednesday, April 9th, 2025
7:00 AM
Restorative Workout with Group Training with Nina
30 minutes @ $20.00
Generate a little heat in your muscles through active, restorative movement! Expect to leave the class feeling refreshed and challenged, ready to take on your day! Great for if you're sore, experience aches and pains, have tension (incl ...
Saturday, April 12th, 2025
8:00 AM
Restorative Workout with Group Training with Nina
30 minutes @ $20.00
Generate a little heat in your muscles through active, restorative movement! Expect to leave the class feeling refreshed and challenged, ready to take on your day! Great for if you're sore, experience aches and pains, have tension (incl ...
8:30 AM
HIIT With Resistance with Group Training with Nina
30 minutes @ $20.00
In this half hour HIIT style circuit small group training session, the first 5-10 minutes is movement prep followed by HIIT circuits and a short cooldown. During the movement prep portion, we will work on mobility through loaded (or unl ...
11:00 AM
Restorative Workout with Group Training with Nina
30 minutes @ $20.00
Generate a little heat in your muscles through active, restorative movement! Expect to leave the class feeling refreshed and challenged, ready to take on your day! Great for if you're sore, experience aches and pains, have tension (incl ...
11:30 AM
Family Workout with Group Training with Nina
50 minutes @ $25.00
Come get active together and have fun. Learn proper lifting techniques and form in a positive and uplifting environment. Whether you're just starting your fitness journey or looking for new ways to stay active as a family, this class ca ...
Monday, April 14th, 2025
in 2 weeks
5:00 PM
Restorative Workout with Group Training with Nina
30 minutes @ $20.00
Generate a little heat in your muscles through active, restorative movement! Expect to leave the class feeling refreshed and challenged, ready to take on your day! Great for if you're sore, experience aches and pains, have tension (incl ...
5:30 PM
HIIT With Resistance with Group Training with Nina
30 minutes @ $20.00
In this half hour HIIT style circuit small group training session, the first 5-10 minutes is movement prep followed by HIIT circuits and a short cooldown. During the movement prep portion, we will work on mobility through loaded (or unl ...
Tuesday, April 15th, 2025
7:00 AM
Athletic Training (beginner-intermediate) with Group Training with Nina
50 minutes @ $30.00
Work on athletic skills to improve overall body mechanics for pain-free play. Increase speed and agility, practice plyometrics, and improve reaction times and mobility with strength. This can apply to sport-specific goals, daily activit ...
8:00 AM
Circuit Training with Group Training with Nina
50 minutes @ $30.00
Circuit training with resistance is a fun way to get your heartrate up and work up a sweat and build endurance and/or lose weight. This class offers a variety of strength exercises in a full body circuit style to help build muscle and b ...
Wednesday, April 16th, 2025
7:00 AM
Restorative Workout with Group Training with Nina
30 minutes @ $20.00
Generate a little heat in your muscles through active, restorative movement! Expect to leave the class feeling refreshed and challenged, ready to take on your day! Great for if you're sore, experience aches and pains, have tension (incl ...
Saturday, April 19th, 2025
8:00 AM
Restorative Workout with Group Training with Nina
30 minutes @ $20.00
Generate a little heat in your muscles through active, restorative movement! Expect to leave the class feeling refreshed and challenged, ready to take on your day! Great for if you're sore, experience aches and pains, have tension (incl ...