- Discovery Call
20 minutes
START HERE: if we haven't worked together before, this is a great way to begin. These FREE sessions are an opportunity to see if we are a good match to work together in terms of coaching or in terms of health. You can share with me a l ...
- Individual Coaching Session
1 hour @ CA$145.00
These are sessions focusing on what you need at the time, paid for one session at a time.
Health Intake Session1 hour 10 minutes @ CA$170.00
During this initial 70 min session, we'll discuss any health issues you'd like to address, your health history, lifestyle, etc. so that I'm able to formulate a plan of action to address the issues.
- Individual Health Session
45 minutes @ CA$125.00
These health sessions focus on what you need at the time, paid for one session at a time.
NOTE: If you are just starting your health journey with me, please book the Health Intake Session first.
Body Wellness
- Health Kick-Start
CA$350.00
This package begins your health journey with me. It is made of: - One 70 min Intake Session focusing on what issues you’d like to address and getting to know your situation and health history. PLEASE BOOK THIS SESSION AS THE FIRST ONE. - Two 45 min Follow Up Sessions to assess progress and adjust PLEASE BOOK THESE TWO AFTER THE INTAKE SESSION.
Mind Wellness
Package of 3 coaching sessionsCA$350.00
This is a discounted package of individual sessions Why book a package of sessions? Making lasting changes and overcoming some challenges can take time. If you know that you want to work with me in this deeper way, I offer a discount when you book 3 individual sessions at one time.
