1 hour
@
$12.00
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. This class is suited for all. This is not a yoga movement class so come in your work clothes or zoom in on line to take a pause and find a deep authentic sense of peace.
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