- Lifting
1 hour 15 minutes @ CA$26.50
Includes personal weight training program that your coach will alter depending on your specific needs. Class is formulated for beginner to advanced lifters.
- Conditioning
50 minutes @ CA$16.80
Includes personal conditioning program that your coach will alter depending on your specific needs. Class is formulated for beginner to advanced athletes.
- QA Bootcamp (Staff Only)
45 minutes @ CA$13.12
Wednesday 12:07pm-12:50pm
Join other VIHA staff in a fun, challenging and program specific workout.
Drop in: $12.50+ GST= $13.12
*Registration required. Cancellations may be made up until 4 hours before class without charge. - Personal Training
1 hour
6 week written Programs $125.00
Personal Training Session on site: $75.00
Semi Personal Training on site (2 Athletes) $90.00
6 Week Personal Program and 1 PT session: $175.00 - Consult
30 minutes
