- Complimentary (First) Consultation
30 minutes
This is a short (generally 15- 30 minute) complimentary session if you are interested in 1:1 sessions and would like to gain more clarity, insight, & details.
Virtual Group Sessions
- Yin Yoga with Courtney
50 minutes @ $15.00
Yin Yoga is a practice inspired by ancient Chinese Taoist practices. It utilizes deep stretch holds for multiple reasons. Poses are held for 2+ minutes, teaching us to slow down, bring awareness to our internal sensations, breathe throu ...
- Weekly Reset with Courtney
40 minutes @ $10.00
Weekly Reset is an opportunity for us to hold space to start the week off with a fresh lens. These sessions will include various forms of mindfulness, meditation, dharma talks, connection, journaling, & reflection! I hope to see you the ...