Programs
- 6 Week Program Face to Face Consult
20 minutes
- 12 Week Program Face to Face Consult
20 minutes
- 6 Week Program Online Consult
20 minutes
- 12 Week Program Online Consult
20 minutes
Training Sessions
- Sarah's Saturday Bootcamp
1 hour 15 minutes
Come and try our Full Body Strength and Conditioning Bootcamp! In each session you will work in a group of 4 to complete a Strength, Core and Conditioning Circuit. Your group will rotate each round between the different circuits complet ...
- 1 on 1 Personal Training
45 minutes
- 1 on 1 Personal Training
1 hour
- 2-3 Person Group Training
1 hour
- 4-6 Person Small Group Training
1 hour
- Team Training (15ppl)
1 hour 10 minutes