Salus Studio

At Salus Studio we combine wellness, personal training, rejuvenating therapies and meaningful events to support your mind, body, and emotional connection.

  • Cold and Sauna

    • GUIDED--> FIRE/ICE Session

      1 hour 15 minutes @ CA$125.00

      THIS POWERFUL DUO, IF YOU'RE OPEN TO RECEIVING IT, HAS THE ABILITY TO SHIFT YOUR STATE AND BECOME A CATALYST ON YOUR JOURNEY. THIS CAN HAPPEN ON BOTH A PHYSIOLOGICAL AND PSYCHOLOGICAL STATE. THE JOURNEY STARTS BY PAUSING AND CONNECT ...

    • UNGUIDED--> FIRE

      45 minutes @ CA$30.00



      UNWIND TENSION + RELIEVE STRESS

      DEEP REST + BETTER SLEEP

      SOOTHE ANXIETY + FIND CENTER

      BOOST CIRCULATION

    • UNGUIDED--> ICE

      30 minutes @ CA$30.00



      INCREASE FOCUS + MENTAL CLARITY

      EXPERIENCE FASTER ATHLETIC RECOVERY

      KICKSTART YOUR DAY + TAP VITALITY

      BOOST METABOLISM

    Personal Sessions

    • INITIAL 1-1 ASSESSMENT

      1 hour 15 minutes @ CA$120.00

      This is where we start together. This session is about finding out where you're at and where you aspire to go. After a formal intake and physical assessment, we build out goals and a plan that you feel in alignment with and lit up about ...

    • 1-1 SESSION

      1 hour @ CA$90.00

      This time is for you. We meet you where you're at and help guide you to see what you're capable of next. *Initial Assessment will need to be booked prior to your first 1-1 session* **If you wish to book private with another beautifu ...

    • PRIVATE GROUP TRAINING (5+ ppl)

      1 hour @ CA$175.00

      For you and your circle of aligned humans. This gives you the opportunity to choose those you MOVE and BREATHE and ELEVATE with.
      It's a time set aside for just you and your tribe.
      We plan this session for your squad goals. xx