INNER Strength1 hour @ $15.00
A full body strength workout using a barbell and weight plates to build muscle and fire up your metabolism. The class starts with a warm up and moves into the following targeted exercises squats, chest, back, triceps, biceps, lunges, sh ...
Step Strength1 hour @ $15.00
A comprehensive workout that builds strength and endurance. We lift to heart-pumping music to enhance muscle growth, then transition to step exercises to further challenge the muscles, focusing on agility and cardio-influenced moves.