This morning practice is a contemplative style of Yin Yoga. With fewer cues and more integration of breathwork, students are able to truly turn inward, reflect, and begin the day with intention. This class is ideal for the intermediate/advanced Yin practitioner.

Yin Yoga is a resilience practice that intentionally stresses the body through long-held poses that bypass muscular effort in order to reach the connective tissues. In this contemplative practice, you are given space to sit in discomfort and delight in the rebound.

Experience the benefits of deep rest through the fully supported practice of Restorative Yoga and the ultimate practice of pratyahara Yoga Nidra. Access to a variety of pillows and blankets are needed, and proximity to a wall and a yoga strap are helpful. All levels class.

Enjoy different guides to expand your experience. This class is guided by Jaime first and third Thursdays, and Lauren second and fourth Thursdays.

This 60 minute chakra informed Yin Yoga class intentionally stresses the joints to build longevity in the body and cultivate mobility. Get your energetic tune up as you move through 60 minutes of floor postures.

Yin Yoga intentionally stresses the body through long-held poses that bypass muscular effort in order to reach the connective tissues. Restorative postures are fully supported for uncompromised comfort in an effort to calm the nervous system. Build resilience and practice rest in this combination class to regulate the nervous system.

Access to a wall or sofa/chair/ottoman and a bolster are encouraged, while several blankets, pillows, and an eye covering are necessary.

Yin Yoga intentionally stresses the body through long-held poses that bypass muscular effort in order to reach the connective tissues. Restorative postures are fully supported for uncompromised comfort in an effort to calm the nervous system. Build resilience and practice rest in this combination class to regulate the nervous system.

Access to a wall or sofa/chair/ottoman and a bolster are encouraged, while several blankets, pillows, and an eye covering are necessary.

Wake up and flow with this donation-based class.

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a coffee," or contribute an amount that's comfortable; I appreciate your support!

Venmo: @Jessica-Modad + other options given during class

Upgrade your evening routine by easing into rest with Restorative Yoga. Postures are fully supported for uncompromised comfort in an effort to invite ease and calming to the nervous system. Bring blankets, pillows, yoga straps and blocks, and set up near a wall or sofa to restore yourself. Pajamas optional.

Engage your curiosity in this class of deep exploration through both slow and dynamic movements that integrate trauma-informed methodologies, connection to the breath, and times for reflective silence.

Enjoy a shorter Yin Yoga class to wake up the body and mind in the middle of the day. This resilience practice intentionally stresses the body through long-held poses that bypass muscular effort in order to reach the connective tissues. In this contemplative practice, you are given space to sit in discomfort and delight in the rebound.

Awakens your mind and body while connecting to your spirit in this powerful flowing class linked through faster-paced movements.

Please register by 10pm the night prior.

Enjoy this 90 minute experience of journaling, Vinyasa Flow + Restorative Yoga guided by BelleAime that allows you to remind yourself of your intentions, big or small. All are welcome. Bring a journal, a warm drink, any yoga props you have available, 2-4 pillows, 1-2 blankets, candles/incense and anything else that makes you comfortable!

Use code: DONATION to forgo payment

Practice your practice in community in our virtual shala. Be guided by the teacher within first thing in the morning and create your sadhana ritual. After you enjoy the practice that resonates with you, we will join our voices for a collective Om at 6:55 AM CT/11:55 GMT, then close the virtual shala.

In this class for those with a deep Restorative Yoga practice, have space held for your meditative practice. Whether you want to set up one pose or 3, you'll be given suggested poses for the day, but the option to do what serves you. Your experience will be curated with timings to know when to change to your next chosen pose.