Here is your opportunity to focus on specific goals in an art gallery setting. Remember that everything is connected, mind, body, and spirit. This is 75 minutes all about you. You have someone cheering you on and holding you accountable. It's an empowering holistic approach. Vital Design. Macro lens. Dream big. How does it all tie together? What adjustments can be made? This is an opportunity to transform and grow. Walk through this life as if you were invited.

This live virtual offering is the most restorative and regenerative thing you can do for yourself. One hour of Deep Relaxation is equivalent to 8 hours of deep sleep.

Deep Relaxation is a guided meditation. The immediate goal is to induce total relaxation and restoration of the body, mind and spirit. This practice helps restore the central nervous system, organs, and physical body while relieving stress. You are in a comfortable supine resting pose the entire time supported by blankets and/or pillows.

Take a deeper dive into your practice with full support and encouragement on an individual level. Focus on your goals and needs in a safe, quiet space with top shelf props in an art gallery setting.

This live virtual offering is the most restorative and regenerative thing you can do for yourself. One hour of Deep Relaxation is equivalent to 8 hours of deep sleep.

Deep Relaxation is a guided meditation. The immediate goal is to induce total relaxation and restoration of the body, mind and spirit. This practice helps restore the central nervous system, organs, and physical body while relieving stress. You are in a comfortable supine resting pose the entire time supported by blankets and/or pillows.