Ilias Kousis Yoga

  • Breathwork & Breath Coaching

    • Breath Coaching & Breathwork

      30 minutes @ NOK 950.00

      In just 4 Breath Coaching sessions you will be fully equipped with tools to optimise your breathing function, increase and steady your energy levels through the day and better understand your nervous system. This will lead to better str ...

    Energy Medicine

    • Energy Medicine session (in-person or online)

      1 hour @ NOK 2,200.00

      Energy Medicine can be helpful for you to work through emotional trauma and blockages or to get unstuck from limiting beliefs. There is a wide array of tools I use here, such as illumination, extraction, soul retrieval, fire ceremony, v ...

    Forrest Yoga

    • Private Forrest Yoga class 60 min. (in-person or online)

      1 hour @ NOK 2,200.00

      A Forrest Yoga private will help you better understand and heal your physical pain and injuries and how it can be connected to an emotional issue or fear. We can also work together towards deepening and up-leveling your practice just f ...

    • Forrest Yoga online Class 60 min.

      1 hour @ NOK 250.00

      This is an all-level class that you can practice live on zoom. The recording will be available for a week in case you can't make it live. If you can make it live, make sure you turn your camera on to receive individual cues :)

    • Forrest Yoga in-person 60 min

      1 hour @ NOK 250.00