All the hustle and bustle of the Holiday season can leave you feeling over-stressed. Stress affects your sleep, digestion, brain focus, and breathing. Anxiety is the sensation that comes from a nervous system that is over-taxed and exhausted. Learn to reduce excess tension in head, neck, shoulders, back, and jaw so that your Holiday Season can be a merry one!

Great for those suffering from insomnia, jaw tension, headaches, brain fog, or anxiety.