1 hour 15 minutes
Gain new understanding of how the pregnant and laboring body is unique as you discover the innate and awesome power you hold within. Class includes movements and breath work that helps reduce common discomforts of pregnancy and introduces strategies, practices and information to utilize during labor and beyond. You will also have the opportunity to connect with other moms-to-be, ask questions and share resources. This class is recommend for women in all trimesters of pregnancy.