RISE AND GRIND TRAINING

    • Sport Specific Training

      1 hour @ $80.00

      Enhance your athletic performance with our Sport-Specific Training program. - This hour-long session is tailored to meet the unique physical demands of your particular sport, focusing on strength, agility, endurance, and skill refineme ...

    • Personal Training

      1 hour @ $70.00

      PLEASE READ! If you are looking to book just 1 session, tap this appointment and proceed with the available time slots. --- The add-ons are *OPTIONAL* bundle packages. If you'd like a bundle package, tick ONLY one of the add-ons that y ...

    • Footwork, Speed and Agility Training

      1 hour @ $60.00

      Develop lightning-fast speed and sharp agility with our Quickness & Acceleration Training sessions. - These workouts focus on improving reaction time, explosive power, and precise footwork to help athletes outpace the competition and p ...

    • Mobility & Stability Training

      1 hour @ $60.00

      Enhance your movement, balance, and control with our Mobility & Stability Training sessions. - Designed to improve joint flexibility, core strength, and overall body stability, these sessions help reduce injury risk and optimize athlet ...

    • Rise & Grind Training - Kids Under 11 Yrs Old

      1 hour @ $50.00

      Build a strong foundation for lifelong fitness with our Youth Training program. - These engaging sessions focus on improving coordination, balance, agility, and overall physical literacy in a safe and supportive environment. - Our coa ...

    • Under 11 Years Old Training (Six Class Bundle)

      1 hour @ $270.00

      Six Sessions Bundle- Build a strong foundation for lifelong fitness with our Youth Training program. - These engaging sessions focus on improving coordination, balance, agility, and overall physical literacy in a safe and supportive en ...

    • Under 11 Years Old Training (12 Class Bundle)

      1 hour @ $480.00

      - 12 SESSION BUNDLE( Kids Under 11 Years Old) Our coaches take the time to ensure each child fully understands the workouts and drills, prioritizing proper form, technique, and confidence.Perfect for young athletes looking to stay acti ...

    • Sport Specific Training ( Six Class Bundle)

      1 hour @ $450.00

      6 SESSION Sport-Specific Training Package! - BOOK SIX sessions, we’ll work together to build on your progress, refine your techniques, and push your performance to new heights. This hour-long session is tailored to meet the unique phys ...

    • Sport Specific Training ( 12 Class Bundle)

      12 hours @ $840.00

      12-SESSION Sport-Specific Training Package! - Over 12 sessions, we’ll work together to build on your progress, refine your techniques, and push your performance to new heights. This package is designed to give you consistent, personal ...