Drop In Realignment Yoga1 hour 15 minutes @ CA$10.00
Group Realignment Yoga via Zoom Classes Monday, Wednesday & Friday 9:15 am & Thursday 7pm This class focuses on alignment and restorative exercise. Great for all ages. Upon confirmation of your registration you will receive a link to th ...
Drop In Hatha Strength Mornings1 hour 15 minutes @ CA$10.00
Group Hatha Strength Yoga via Zoom This class takes alignment to the next level. Adding weight and resistance to the exercises from Realignment Yoga. Great for all ages. Upon confirmation of your registration you will receive a link to ...
45 Minute Hatha Strength45 minutes @ CA$10.00
A shorter version of Hatha Strength for when you want to get stronger but you don't have as much time.
Can't make the Live class, let me know & I will send you a link to the recording.
