When scheduling for a massage, please schedule the amount of time you'd like for your massage. Most often, I will incorporate a variety of massage techniques listed below unless your treatment requires a more focused massage. Choose a time between 30, 60 or 90 minutes.
Types of Therapeutic and Relaxation Massages available:
Regional Massage- A Regional Massage is a site-specific therapeutic massage. The focus of this treatment will be on specific areas of the body, and will incorporate deep advanced techniques with the goal of increased range of motion and decreased pain.
Sports Massage - A Sports Massage is perfect for an athlete during training, or to enhance future endeavors. The massage is a combination of deep tissue massage, stretching and range of motion techniques focused on the areas most stressed by activity.
Swedish Massage - Also known as a relaxation massage. The focus of this therapeutic massage is to promote relaxation and help reduce tension held in the body.
Massages may include hot stones or cupping depending on needs and/or requests during therapy appointment.
Pressure will be discussed prior to any therapy session.
FIT Muscle & Body has added Nutrition Coaching to it's menu of services. Michelle is certified through Precision Nutrition as a Level 1 Nutrition Coach and would love to work with you on your nutrition goals. See coaching package below.