Illuminate Yoga & Wellness

    • Yoga Sculpt

      40 minutes

      Vinyasa flow class ~ incorporating light weights (3-5 lbs) Working to strengthen and tone muscles.

    • Power Flow Yoga

      45 minutes

      Adds some power elements to the Vinyasa sequence to build muscle and burn even more calories.

    • Vinyasa Flow Yoga

      45 minutes

      Vinyasa flow yoga is string of poses that seamlessly flow together using breathe and movement to create a moving mediation.