For students who are already established in the Ashtanga method. You may start earlier if needed. Active teaching is from 6:30-9:30am. Each student's practice will take a different amount of time.

For students in their first month of Ashtanga Yoga practice. Please take a look at the New-To-Mysore webpage for details.

For students who have some Ashtanga experience. You may start at any time. Teacher present until 6:30, open shala until 7pm.

Learn and practice controlled breathing followed by 10-15 minutes of silent meditation.

Poses from the all Ashtanga series set to music. Also offered online.

Monthly, Traditional counted. For students practicing up to Eka Pada Sirshasana. Also offered online.

Chant and discuss the Yoga Sutras and other texts. Also offered online.

Traditional, counted practice. For experienced Ashtanga practitioners. Also offered online.

This is a perfect practice. It includes everything a yogi needs for good health. Slower-paced than the Full Primary, it is good for students in their first 6 month of practice or for those needing a lighter day of led practice. Teacher is up-front and class practices in unison. Sundays 4:15-5:15pm

Though this class is designed for expectant mothers, we welcome new moms who are craving connection and a gentle practice.

This will be an ashtanga remix class with an emphasis on stretching. The last 30 minutes will be dedicated to pranayama and meditation.

Learn and practice controlled breathing followed by 10-15 minutes of quiet sitting.

Register ahead and receive a Spotify playlist. Poses from all 4 Ashtanga series.

This is a traditional counted Second Series of Ashtanga Yoga. First Saturday of every month.

Chant and discuss the Yoga Sutras and bhajans. Also offered in-person.

Traditional, counted practice. For experienced Ashtanga practitioners. Also offered in-person.

This is a perfect practice. It includes everything a yogi needs for good health. Slower-paced than the Full Primary, it is good for students in their first 6 month of practice or for those needing a lighter day of led practice. Teacher is up-front and class practices in unison. Sundays 4:15-5:15pm

One-on-one or small group class. In-person or online. $40 per hour.