1 hour 30 minutes
CFG BARBELL IS DESIGNED AROUND THE BARBELL AND ALL OF ITS MOVEMENTS.
Devoted to Olympic weightlifting, Powerlifting and its strength movements.
Sessions focus primarily on practicing and improving technical execution of Olympic-style, Powerlifting, power accessory lifts in front of a coach. For lifters who wish to have personalized programming or need modifications tailored, contact us for more details. Open to all CFG members.