In Person Class
Pilates at Trá.Beo, Tramore, Monday 18.15 - 19.15, Drop In1 hour @ €15.00
Whether you're new to the Pilates mat or building on your experience - these open level mat-based classes are designed to build your core and overall strength, mobilise joints, increase flexibility, improve balance and body awareness a ...
- Pilates at Trá.Beo, Tramore, Tuesday 17.30 - 18.30, Drop In
1 hour @ €15.00
Whether you're new to the Pilates mat or building on your experience - these OPEN LEVEL mat-based classes are designed to build your core and overall strength, mobilise joints, increase flexibility, improve balance and body awareness a ...
- Morning Pilates Express at Trá.Beo, Tramore, Wednesday 07.00 - 07.50, Drop In
50 minutes @ €12.00
This Pilates class is designed to challenge! Building your core and overall strength, mobilise joints, increase flexibility, improve balance and body awareness as well as co-ordination. Regular Pilates can help improve muscle tone, s ...
Pilates Stretch at Trá.Beo, Tramore, Wednesday 11.30 - 12.30, Drop In1 hour @ €15.00
Improve your core strength, mobility and develop your flexiblity with these mat based Pilates classes which include transitional stretches between your Pilates movements designed to stretch. Regular Pilates supports back health and comp ...
Pilates with Weights at Trá.Beo, Tramore, Thursday 11.00 - 12.00, Drop in1 hour @ €15.00
Pilates with Weights is a great combination of strength training using small dumbbells and dynabands together with mat based Pilates. This class will benefit your core strength, overall muscle strength and tone and your bone health as ...
