Wednesday, April 2nd, 2025
tomorrow
5:00 PM
Combat Conditioning Wednesdays with MBA Class Schedule
1 hour
Level: All Levels Welcome (Age 14+) Gear: None Combat Conditioning Class is MBA's version of a mini boxing boot camp! The focus is on the fat burning, muscle building workouts boxers use to help condition themselves for competition. Th ...
6:00 PM
Team Practice Wednesdays (With Permission Only) with MBA Class Schedule
2 hours
Level: Invite Only - NO EXCEPTIONS GEAR: Hand Wraps, Sparring Gloves Mouthpiece, Cup, Headgear (pros must bring and use their own equipment). The team workout and sparring sessions are held twice a week for registered amateur boxers an ...
Thursday, April 3rd, 2025
12:00 PM
Lunch-Time Boxing Power Hour Thursdays with MBA Class Schedule
1 hour
Level: All Levels Welcome (Age 14+) Gear: Hand Wraps, Gloves Come take a mid-day break from your endless zoom meetings! This class is a version of our Cardio Boxing Class with some full body training thrown in. Get your bag rounds in a ...
5:00 PM
Cardio Boxing Thursdays (5pm) with MBA Class Schedule
1 hour
Level: All Levels Welcome (Age 14+) Gear: Hand Wraps, Gloves This class is the perfect 60 minute workout! The MBA cardio boxing class is a fun, fast paced calorie burner. This is not aero-boxing or tae bo. Clients will warm up, hit he ...
6:15 PM
Cardio Boxing Thursdays (6:15pm) with MBA Class Schedule
1 hour
Level: All Levels Welcome (Age 14+) Gear: Hand Wraps, Gloves This class is the perfect 60 minute workout! The MBA cardio boxing class is a fun, fast paced calorie burner. This is not aero-boxing or tae bo. Clients will warm up, hit heav ...
7:15 PM
Boxing Skills Thursdays (With Permission Only) with MBA Class Schedule
45 minutes
Level: Instructor Permission Required Gear: Hand Wraps, Gloves, Mouth Piece The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing. You will learn proper punching technique, as ...
Friday, April 4th, 2025
12:00 PM
Classic Boxing Power Hour (60 min) with MBA Class Schedule
1 hour
This class offers a true old school boxing experience. Warm up with jump ropes and shadow boxing before moving on to heavy bag work and precision mitt drills. Finish it off with a killer ab burn. Develop strength, endurance and coordina ...
5:00 PM
Combat Conditioning Fridays with MBA Class Schedule
1 hour
Level: All Levels Welcome (Age 14+) Gear: None Combat Conditioning Class is MBA's version of a mini boxing boot camp! The focus is on the fat burning, muscle building workouts boxers use to help condition themselves for competition. Th ...
6:00 PM
Team Practice Fridays (With Permission Only) with MBA Class Schedule
2 hours
The team workout and sparring sessions are held twice a week for registered amateur boxers and pro boxers. This is a dedicated sparring and training time for the boxers. If you would like to compete, you must speak with the coach. Lev ...
Saturday, April 5th, 2025
9:00 AM
Cardio Boxing Saturdays (9am) with MBA Class Schedule
1 hour
Level: All Levels Welcome (Age 14+) Gear: Hand Wraps, Gloves This class is the perfect 60 minute workout! The MBA cardio boxing class is a fun, fast paced calorie burner. This is not aero-boxing or tae bo. Clients will warm up, hit hea ...
10:30 AM
Cardio Boxing Saturdays (10:30am) with MBA Class Schedule
1 hour
Level: All Levels Welcome (Age 14+) Gear: Hand Wraps, Gloves This class is the perfect 60 minute workout! The MBA cardio boxing class is a fun, fast paced calorie burner. This is not aero-boxing or tae bo. Clients will warm up, hit hea ...
12:00 PM
Kid's Boxing Fitness (ages 8-13) with MBA Class Schedule
1 hour 15 minutes
Level: All Levels Welcome (Age 8-13)
Gear: Hand Wraps, Gloves
This class is for our young warriors! Kids learn boxing fundamentals including proper footwork, punching technique, conditioning and more. This class is Non-contact.
Sunday, April 6th, 2025
next week
10:00 AM
Intro To Sparring (MUST HAVE PERMISSION. $35) with MBA Class Schedule
1 hour 30 minutes @ $35.00
Monday, April 7th, 2025
12:00 PM
Classic Boxing Power Hour (60 min) with MBA Class Schedule
1 hour
This class offers a true old school boxing experience. Warm up with jump ropes and shadow boxing before moving on to heavy bag work and precision mitt drills. Finish it off with a killer ab burn. Develop strength, endurance and coordina ...
Tuesday, April 8th, 2025
12:00 PM
Lunch-Time Boxing Power Hour Tuesdays with MBA Class Schedule
1 hour
Level: All Levels Welcome (Age 14+) Gear: Hand Wraps, Gloves Come take a mid-day break from your endless zoom meetings! This class is a version of our Cardio Boxing Class with some full body training thrown in. Get your bag rounds in a ...