• Consultations

    • Free Phone Consultation

      30 minutes

    • Free In-Person Consultation - 851 Yates St.

      30 minutes

    Group Classes

    • Strength + Conditioning Foundations

      1 hour @ CA$15.00

      In this class, strength & conditioning expert Tameer Aldean will lead you through variations of key movements to help you establish the necessary foundations for improving your lifting skills and overall fitness. Suitable for all ages ...

    • Strength + Conditioning Circuit

      1 hour @ CA$15.00

      In this high intensity circuit-based class, you’ll get your heart rate up while increasing your strength and cardiovascular endurance.

      Suitable for all ages and abilities. No prerequisites

    • Kickboxing

      1 hour @ CA$15.00

      Kickboxing workout class tailored to establish the foundations of offensive + defensive technique, and improve cardio endurance.

      Suitable for all ages and abilities. No prerequisites. Gloves and wraps not included.

    • Intro to Olympic Weightlifting

      1 hour @ CA$15.00

      Step into the world of Olympic weightlifting with this introductory class, led by Olympic weightlifter Coach Robin. Learn the foundations of the olympic lifts, while building strength and endurance in a fun and welcoming environment. Al ...