Props: Wall, Chair, 1-2 Blocks, Strap, Socks

Part 2 of the series will focus on press transitions, toe tap transitions, and arm balance transitions. We will explore side and lateral movements in handstand, working on new entries to lift up. We will cover split pressing, the tuck press, and the pike press. Lastly, we will delve into backbends in inversions, focusing on hollowbacks.